Luni Sweat sesh 💦 *10 Intervals A1. 2 min AMRAP Row/Bike/Ski for calories 1 min Rest A2. 2 min AMRAP 12 DB Snatch, alternating @ 1 x 22.5/15kg 12 Box...
Luni Sweat sesh 💦 Partner workout/ 40 minute window 100 Burpee Box Jumps *share load however your want **remaining time accumulate as many calories as you can, you go, i...
Luni Sweat sesh💦 36 min EMOM 1) calories on machines 2) Box jumps 3) Burpees *your score is total number of reps. Marți Power clean + push jerk 5 x...