WOD

Luni Sweat Sesh 4 Intervals A1. 8-minute AMRAP 20/15 (cal) Bike/Row/Ski 12 Slam balls 9 V-ups Rest 4-minutes before A2 A2. 6-minute AMRAP 500m Row/Ski/Bike 15 Ring rows 12 Single...

Luni Sweat Sesh 25` AMRAP 1500 m Run/Row/Ski/Bike (3300m) 150 Du`s 50 DB Snatches @15/10 kg Marți Snatch 5 Sets 1 Power Snatch 1 Squat Snatch For time:  12 Overhead...

Luni Running "Ladder" For time: 400m Run 1 min Rest  800m Run 1 min Rest 1200m Run 1 min Rest 1600m Run 1 min Rest 1200m Run 1 min Rest 800m...

Luni Blind Week 👀 Marți Blind Week 🙈 Miercuri Still Blind Week 😆 Joi Blind Week 😂 Vineri If you clicked this far, guess what... it's still BLIND WEEK 🤣...

Luni " Sweat Sesh 💦 " For time: 80 burpees to target **Every 30 seconds: 3 toes to bar Marți 3-Position snatch (Above the knee, below the knee, Floor) 6...

Luni " Sweat Sesh 💦 " Run Intervals 2 Rounds 4 x 400m Run 1 min rest btw intervals 3 min rest btw rounds * Stay consistent, try to push...

Luni " Sweat Sesh 💦 " 5 Intervals 1000m Row/Run/Ski/Bike 1 min rest btw intervals * Stay consistent, try to push hard on the first set and then maintain and...

Luni " Sweat Sesh 💦 " 20-min AMRAP 19/15 cal Row 19 Wall Balls 9/6kg Marți A) 3 Intervals A1. 7-minute AMRAP 200/150m Row 10 Burpees 30 Abmat Sit ups...

Luni " Sweat Sesh 💦 " Test your 2000m Row/Ski/Bike *separate time ! 4 min Rest then ... 15 min Amrap  10 cal. Row/Ski/Bike 15 Push ups 20 Air Squats...

Luni " Sweat Sesh 💦 " 30 min AMRAP Machine on your choice Row/Ski/Bike/Run Every 3 min perform 15 Air squats! You start the workout with 15 Air squats :)...